MFC is the HUB of internal fitness conditioning paving way to the path beyond health and fitness.
MFC is a unique functional personal training Centre primarily promoting & fostering long-term vision of personal training culture that provides proper fitness foundation training as well as advanced martial art conditioning training to the general public, specifically Western Region.
MFC is also a central hub for integrating internal fitness conditioning as well as internal martial art training paving way to the path beyond health and fitness. These include traditional soft and gentle fighting art such as Taichi Chuan (Chen style), Aiki Kai Aikido while the hard style HunGar KungFu and many more to come.
Group Classes... Les Mills Pump-Combat, Zumba, Pilates, hatha Yoga & Thump boxing
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- Sports/recreation/activities